Amy Marshall has just returned to teaching after taking a "relaxing" career break with her two sons.

In this golden time she discovered just how essential me-time is, and how we all deserve a little and often, whether it's a good book, an indulgent bubble bath, a spa day or an exercise class.

Having attended the Wellbeing Weekend previously as a guest, Amy knows exactly what's needed for a relaxing day and is extending the routine of Indian Head massage with us this time.

© Copyright Meg Hanlon 2008
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