These workshops will be provided by Helen Yarnold

Life Coach, Strawberry Sofa

07740 309750 www.strawberrysofa.com

Life Coaching Workshops

Walkslim is for anyone who wants to lose weight AND stop Yo-Yo dieting. Most diets fail because they focus on food and not the reason for eating. That's why, when the standard diet programme's over our weight starts to creep up again. Finding what makes us tick and then using this information to find the right goals for each person is the secret to weight management success. Using proven life coaching techniques, Walkslim helps you achieve those goals and your weight loss - it's not just another diet club. Walkslim classes offer practical help and advice from someone who's been there; done that.

An opportunity to discover your own inner happiness, take ownership of that feeling and find ways to make sure you get a little bit of happiness everyday.

Through helping people to achieve their balanced approach to life and using my background as a teacher and trainer, I devised a series of workshops to increase people’s awareness of their right to be happy.  I have been quite shocked to find that many people don’t see being happy as their right and feel that their purpose is to make others happy.

During the workshops we find out about:

Values, beliefs and attitudes

Taking responsibility and ownership for happiness

Self limiting beliefs that stop us from being happy

How doing things that we enjoy should make us feel happy and not guilty

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